horleys acetyl l carnitine review L-Carnitine Acetyl-L-Carnitine 500 mg, 100 capsules
Description
Rating the quality of evidence
Dietary carnitine, primarily derived from red meat, is considered safe at typical consumption levels, whereas high doses from supplements may lead to oxidative stress, mitochondrial dysfunction, or systemic inflammation, especially in susceptible populations
This is potentially linked to increased levels of a compound called TMAO in the blood [14]
Gut Microbes (2022) 14:2038856
Furthermore, research has shown that eating red meat significantly raises TMAO levels
References Abdelrazik H, Sharma R, Mahfouz R, Agarwal A.2009
