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Medium supplementation with 0.5 mM GSH as the sole sulfur source enhanced cell growth, resulting in an increase in glucose consumption, and increased cell GSH and protein contents compared with levels seen in the absence of supplementation

Cancers (2021) 13(24):6275

But when it comes to a healthy gut and IBS, theres no such thing as one size fits all

10.3390/ijms23020774 160 YangF.ShangL.WangS.LiuY.RenH.ZhuW.et al (2019)

For doses smaller than 500 mcg, the spray cap can be removed and a cap adapter that fits an oral syringe can be used