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A B12 deficiency can result in fatigue, weakness, memory problems, and even more severe health issues such as anaemia or neurological damage if left untreated
However, more human clinical trials are still needed
Int J Mol Sci 24:2633 [DOI] [PMC free article] [PubMed] [Google Scholar] 28.EFSA Panel on Nutrition NF and FA (NDA), Turck D, Bohn T et al (2023) Scientific opinion on the tolerable upper intake level for selenium
Whiskers extend to the smallest and largest value within 1.5 * the interquartile range
Most effective skin whitening protocols work from inside the body using antioxidants and supplements that reduce melanin production over time
Kim TW, Park CH, Hsu CC, Kim YW, Ko YW, Zhang Z, Zhu JY, Hsiao YC, Branon T, Kaasik K, et al
