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In summary, the antioxidant enzymes in GAMs protect them from ROS damage, which is necessary for the formation of M2 GAMs

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This shift in perspective has the potential to revolutionize our approach to food and nutrition, paving the way for innovative strategies to promote health, prevent disease, and potentially enhance longevity

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Anthocyanins (320 mg/day for 4 weeks) effectively improve insulin resistance by activating AMPK and PPAR- signaling pathways, enhancing cell sensitivity to insulin (99, 117)

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