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[DOI] [PubMed] [Google Scholar] 118.Nasrolahi A., Javaherforooshzadeh F., Jafarzadeh-Gharehziaaddin M., Mahmoudi J., Asl K.D., Shabani Z

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Create a meal plan tailored to male reproductive needs: aim for three balanced meals with protein, vegetables, and healthy fat at each or two nutrient-dense snacks like trail mix or fruit with cottage cheese and a weekly rotation of oily fish twice a week and dark leafy greens every day