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The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt)

J Mol Neurosci

Beaucoup de fat burners contiennent de la carnitine, mais souvent des doses ridicules de 200 500 mg, trs en de des doses efficaces

They found that individuals within the carnitine supplementation group preserved lean body mass and upper arm strength, while those without supplementation did not

This buffering mechanism is particularly important for the oxidation of pyruvate and -ketoglutarate [60]

References Abrahamsen RK, Lund AM, Rasmussen J (2023) Patients with primary carnitine deficiency treated with L-carnitine are alive and doing well-A 10-year follow-up in the Faroe Islands
