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Lean Proteins: Think chicken, fish, and legumes

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These compounds, particularly polyphenols, have been found to reduce DNA damage, oxidative stress, skin ageing and excess melanin production caused by UV exposure 6

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Several peptides, such as delta sleep-inducing peptide (DSIP) and various growth hormone-releasing hormone (GHRH) analogs, are considered to stimulate deep sleep and improve overall sleep quality

doi: 10.1089/ars.2012.4639