eating too much l carnitine Comparison of short-term and long-term effects of peroral L-carnitine intake: clinical implications of elevated TMAO levels in cardiovascular complications CoQ10 and L-carnitine for Migraine

Protects Muscles: L-carnitine acts as an antioxidant by safeguarding the muscle cells from oxidative stress, resulting from intense training, which can damage the cells

However, an earlier review reported no improvement in reaction time, immediate memory or delayed recall in young adults with cognitive impairment

L-Carnitine supplementation may cause mild gastrointestinal symptoms, including nausea, vomiting, abdominal cramps, and diarrhea

(PubMed) National Kidney Foundation

In cases where L-carnitine supplementation is needed, the lowest effective dose should be used, especially in individuals with a high CVD risk

This is because it helps reduce muscle soreness by suppressing inflammation, reducing muscle damage caused by a workout