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What actually preserves muscle during weight loss The interventions with the strongest evidence for preserving muscle during rapid weight loss are, in order of evidence strength, resistance training, adequate protein intake (1.0-1.6 grams per kilogram of body weight daily), and possibly creatine supplementation

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It'simportant to note that these are usually marketed as dietary supplements, andindividuals should always consult a healthcare professional before taking them,especially for specific medical conditions.

Surgical treatment is advocated for patients with disabling deformities in the chronic phase of the disease

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