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However, like many supplements, it may cause side effects in some individuals, particularly at higher doses or when combined with other compounds

In a study on the effects of chronic L-Carnitine and carbohydrate ingestion on exercise metabolism & performance, men administered LCLT + carbs burned 55% less muscle glycogen (muscle fuel) than placebo + carbs, while significantly burning more fat

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Overeating and lack of exercise can lead to an excess of energy intake relative to body requirements

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Similarly, while some poultry muscles, like those in the legs and wings, have a reddish appearance due to higher myoglobin concentrations, they are still uniformly categorized as white meat