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L-carnitine has also been found to increase endurance, and workout volume by delaying muscle fatigue, increasing oxygen uptake, and reducing lactic acid buildup

For poor circulation, 2 x 500mg servings per day is enough, whereas for blood vessel disorders, or for people looking to increase athletic performance, 1000mg 1500mg twice per day (2000mg 3000mg in total) is recommended

Effects of acetyl-L-carnitine on cardiac dysautonomia in Rett syndrome: Prevention of sudden death

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Some anticonvulsant medications might interact with L-Carnitine, potentially affecting seizure control