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Its involved in over 600 cellular reactions, from making DNA to helping your muscles contract ( Despite its importance, up to 68% of American adults dont meet the recommended daily intake ( Low magnesium levels have been linked to many negative health outcomes, including weakness, depression, high blood pressure and heart disease

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Protein intake, resistance training, and strength trends remain the practical safeguards at every dose

Paschalis-Purtak K, Januszewicz M, Rokicki A, Puciowska B, Imiela J, Cybulska I, Ciela W, Prejbisz A, Szostek M, Januszewicz A

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This decline effectively lowers the damage threshold, meaning that physiological levels of ROS that were once safely buffered and relayed for adaptive signaling are now more likely to cause cumulative oxidative damage