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L-carnitine is an amino acid that the body naturally produces

Another study on dialysis patients found that carnitine injections helped sustain higher levels of oxygen use (improved endurance), such as during exercise and also reduced overall fatigue [41]

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Not only does L-carnitine help the body burn fuel as efficiently and effectively as possible for increased energy, but it also improves athletic performance and endurance by inhibiting the build-up of lactic acid (one of the primary causes of fatigue during physical exercise)

It is created in the liver and kidneys from the essential amino acids lysine and methionine, and it is primarily stored (~98%) in the cardiac and skeletal muscles, where it plays an essential role in energy production