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Description
These studies suggest that such changes in synaptic plasticity mechanisms may be related to the increase in anxiety- and depression-like behaviors observed in n-3 deprived animals
On the other hand, diets rich in monounsaturated fatty acids and -3 polyunsaturated fatty acids have shown potential to effectively increase high-density lipoprotein (HDL) concentrations

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963-973, DOI: 10.1113/jphysiol.2010.201343

El motivo

Instead, it helps the body utilize fat as a fuel source more efficiently during exercise
