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Sprouted rice: Soaking and germinating brown rice increases the GABA content of the rice.[ref] Natural supplements that research shows will boost GABA: For safety: Do not stack several of these at once without medical advice

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Here are some tasty ways: Mix them into rice dishes or risotto for extra protein Make them into creamy soups or add to hummus Sprinkle them on any salad Stir-fry them with other veggies Make crispy roasted peas with olive oil and herbs Fresh peas need just 2-3 minutes of cooking to keep their nutrients

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Brummel MC (1985) In search of a physiological function for l-ergothioneine

Merck)/0.1% Triton in PBS, followed by overnight incubation with goat anti-rabbit ZO1 (1:200