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Pork also provides a significant amount of carnitine, around 30 to 50 mg per 100 g, varying with the specific cut of the meat

However, always consult your GP first, particularly if you have existing health conditions or take prescription medications such as warfarin or thyroid hormones

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Most horses readily consume it when mixed into their regular feed

It may boost energy levels as it increases the amount of fuel availability that the heart requires to function.3 In a systematic review by the Mayo Clinic, Carnitine was associated with a 27% reduction in all-cause mortality.3 L-Carnitine may also play a role in keeping cholesterol levels in a healthy range.4 How does L-Carnitine work

LC serves as an intra-mitochondrial vehicle for the acyl group, which in the form of acyl-CoA acts as a substrate for the oxidation process, producing energy for sperm respiration and motility [7, 8]