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Description
If magnesium is low, calcium isnt blocked and nerves become overactive and trigger muscle contractions
Energy system contribution to 100-m and 200-m track running events
For your body to produce it in sufficient amounts, you also need plenty of vitamin C
We excluded Lenzi 2003 as it had a cross-over design (Lenzi et al
The molecule also has a role in maintaining cellular functions by regulating a series of complex signaling pathways
doi: 10.1038/ni1507
