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It is advisable to maintain a balanced diet, but for optimal absorption, avoid hot beverages or meals one hour after use

It helps maintain internal balance and supports overall wellness as part of a consistent health routine

Food Sources of B Vitamins The ideal way to get the B vitamins your body needs is to eat the foods that contain them

If there is clinical improvement and if a reticulocyte response is observed, the same amount may be given on alternate days for seven doses, then every 3 to 4 days for another 2 to 3 weeks

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