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Plant Sources: Avocado, asparagus, and whole wheat contain trace amounts but are much lower compared to animal sources.[4] Vegetarians and vegans, who consume minimal or no animal products, are more likely to have lower L-carnitine levels and may benefit from supplementation

Studies suggest that Acetyl-L-Carnitine may improve memory, attention, mental clarity, and mood in some people with these conditions

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During the transition period, supplemental digestive enzymes may be beneficial to avoid gastrointestinal upset

Treat it as a pre-workout take a single 15 ml spoonful (one standard tablespoon) before a workout

Therefore, it appears that long-term supplementation is a required before effects become apparent