l-carnitine dosage calculator Creatine Supplement Dose – Pike Fitness® The Complete Guide to L

Moyano D, Vilaseca MA, Artuch R, Lambruschini N

Individuals taking L-carnitine as a sports supplement to improve fat metabolism and muscular performance should stop using it at least for one week each month

Because of its simplicity, it fits into both structured fitness plans and general daily routines

Carnitine Comprehensive information on carnitine for treating alcohol-related liver disease, chronic fatigue syndrome, Peyronie's Disease and hyperthyroidism

Villani RG, Gannon J, Self M, Rich PA

The following list provides guidelines for some of the most common uses, based largely on doses used in studies for these conditions: Fat metabolism (conversion of fat to energy) and muscular performance: 1,000 to 2,000 mg usually divided into two doses Heart disease: 600 to 1,200 mg three times daily, or 750 mg twice daily Alcohol-related carnitine deficiency: 300 mg three times daily Male infertility: 300 to 1,000 mg three times daily Chronic fatigue syndrome: 500 to 1,000 mg three to four times per day Overactive thyroid: 2,000 to 4,000 mg per day in two to four divided doses Precautions Because supplements may have side effects or interact with medications, they should be taken only under the supervision of a knowledgeable healthcare provider