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Two studies within the review reported that vitamin D levels can also rise in the luteal phase, although more research needs to be done to fully confirm the fluctuations of vitamin D throughout the cycle

Research has focused on its neurophysiological implications, with studies exploring its interaction with the central nervous system and its modulation of various neuroendocrine and autonomic functions

Annals of Clinical and Laboratory Science (2015) 6

The cycle is 30 days on, 30 days off

As a result, it helps regulate circadian rhythms, supports balanced melatonin signalling, and promotes a more coordinated cellular repair environment

Research from many fields - from studying molecules to treating patients - shows that NAD+ plays a key role in how we age