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This could indicate decreased oxidative damage due to inhibition of CPT1

Some studies find that supplements of carnitine taken prior to training may improve performance in high-intensity and endurance sports

Pantaleoni 2014

Science 328 , 15701573 (2010)

Therefore, healthy children and adults do not necessarily have to ingest carnitine through foods or supplements, since the liver and kidneys produce sufficient amounts from the amino acids lysine and methionine to meet the daily needs

By keeping fatty acids from accumulating, oxidative stress is avoided, protecting the cellular equilibrium and helping to prevent damage from oxidation