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A review of placebo-controlled studies [131] concluded that taking 200 mg doses of VIC did not decrease the incidence of colds in the general population but significantly affected people under physical exertion (e.g., athletes)

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Not naturally found in the human body, this blend is comprised of essential fatty acids Rice Bran Oil/Hydrogenated Rice Bran Oil Esters, Linum Usitatissimum (Linseed) Seed Oil, Caprylic/Capric Triglyceride, Sorbitan Stearate, Cetearyl Alcohol, PEG-8 Beeswax, Polyamide-3, PEG-6 Caprylic/Capric Glycerides, Butyrospermum Parkii (Shea) Butter, Hexylene Glycol, Polysorbate 20, Silica Dimethyl Silylate, PEG-8 Stearate, Glyceryl Stearate, Macadamia Integrifolia Seed Oil, Salvia Hispanica Seed Oil, Fragrance (Parfum), Sorbitan Oleate, 1,2-Hexanediol, Caprylyl Glycol, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Helianthus Annuus (Sunflower) Seed Oil, S-Palmitoylglutathione, Tocopherol, Rosmarinus Officinalis (Rosemary) Leaf Extract, Limonene, Linalool Warm a small amount between fingertips and gently massage onto dry skin in circular motions

10.1136/bjsports-2012-090488 207 MiyachiM.KawanoH.SugawaraJ.TakahashiK.HayashiK.YamazakiK.et al (2004)

Images were captured using a Leica DFC350 FX system for histopathological evaluation

Are there any potentially harmful side effects of taking vitamins B6 and B12