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Always read the label and follow the directions for use on the individual product

Koo JH, Kwon IS, Kang EB, Lee CK, Lee NH3, Kwon MG, et al

VITAMIN C INDICATIONS FOR TREATMENT The earliest symptoms of VITAMIN C deficiency include: Rough or bumpy skin, Corkscrew shaped body hair, redness around hair follicles, Damaged or dry skin, Bruising easily, Slow healing of wounds, Painful or swollen joints, Bleeding gums & tooth loss, Poor immunity, Fatigue or poor mood, Oxidative stress and inflammation

This is because B12 plays a vital role in the production of red blood cells, which are responsible for transporting oxygen throughout the body

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doi: 10.1111/j.1478-4408.2003.tb00188.x