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Getting quality sleep is necessary for your body to repair and rest after each day
Exercise enhances these effects by increasing mitochondrial biogenesis and lipid oxidation and activating AMPK and PGC-1 (78)
Collectively, these studies support the clinical application of quercetin as a multi-target therapeutic agent, indicating its potential to mitigate AP and related inflammatory damage through the inhibition of the NF-B and MAPK signaling pathways
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10.1016/j.jaci.2020.04.037 24 Castrejn-MoralesC
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