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[DOI] [PubMed] [Google Scholar] 63.Fiorenza M., Hostrup M., Gunnarsson T.P., Shirai Y., Schena F., Iaia F.M., Bangsbo J
The Sleep Timing and Sleep Quality Screening Questionnaire (STSQS) serves as a more concise alternative to the PSQI, providing a rapid assessment that correlates significantly with PSQI outcomes
doi: 10.3390/jcdd11060174
Others suggest that protein doesn't provide the perfect shaping effect until six to eight hours after workouts
