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Rights and permissions Copyright information 2026 Igakutosho Shuppan, under exclusive license to Springer Nature Singapore Pte Ltd

They were testing the theory that mitochondrial decline is caused by free radical damage (see panel opposite)
95% CI (34.76, 24.79) vs 3.78

For moderate exercise, the effect is more limited

Consume it directly by swallowing the liquid

Magnesium plays a key role in ATP (energy) synthesis, and its bisglycinate form ensures optimal absorption without gastrointestinal discomfort
