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Researchers detected plastic particles in human blood, showing that some pieces can enter circulation after inhalation or swallowing

Lower glutathione is associated with worse embryo development in vitro and reduced sperm quality in clinical samples

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Limiting sugars, refined carbohydrates, saturated fats, and high-fat animal products is recommended, as they may raise TSH and worsen inflammation (Baygut And Beyhan 2024)

251 A growing body of evidence supports the use of probiotics in treating mood disorders, leading some to use the term psychobiotics to describe these beneficial microbes

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