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Muscle Recovery A double-blind, placebo, crossover study found that 2 g of L-carnitine had positive effects and significantly attenuated markers of purine metabolism, free radical formation, muscle tissue disruption, and muscle soreness after physical exertion

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Este ahorro de glucgeno junto con un mejor riego sanguneo, hacen que la L-carnitina reduzca la fatiga y mejore el rendimiento deportivo

Assessment evidence of publication bias was carried out for the included studies and plots were generated to visually inspect the data through a funnel plot generated by RevMan 5.4 software (The Nordic Cochrane Centre 2014)

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Reduction of Muscle Damage L-Carnitine is found to have an important role in the prevention of muscle damage that occurs especially following intense exercise