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doi: 10.1093/jn/136.6.1636S

Im not going to go through every single exercise because that would definitely take a long time, but I think just summarizing some of what they found, and the reason why I think this was really interesting is because they noted that a lot of times when you look at research on rehabbing patellar tendon pain, youd see very commonly dominated by eccentrics, but especially an eccentric decline single leg squat