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(37938118) give IV dextrose to suppress catabolism Deliver ~125% the estimated energy demand

Shoenfeld et al., 2001

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Sur le plan sportif, son rle biologique a t dtourn pour augmenter les performances leffort, chez les pratiquants de musculation notamment

Set your daily baseline: 5 to 8 g/kg carbohydrate, 1.4 to 1.8 g/kg protein Audit your micronutrient status: iron, magnesium, vitamin D, B vitamins Build your carb loading protocol (four days, 8 to 12 g/kg/day) Rehearse your race morning meal on at least two long runs Practice your on-course fuelling at target intake (60 to 90 g/hr) during training Prepare your cellular foundation: OLEUS Daily Shot in the weeks before, Pre-Activity Shot on race morning 5,000+ endurance athletes across Europe have built their marathon nutrition around this framework

doi: 10.1038/s41568-019-0216-7