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Its a common myth that the flu shot can give you the flu, says Dr

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Here are a few general rules you should look to follow: Consult with your doctor or a dietician to get the correct doses before taking any supplements Set alarms on your phone to remind you to take vitamins at set times each day Avoid taking pill-form vitamins opt for chewable or liquid ones instead as its easier to absorb If possible, find vitamins that are bariatric-branded as they tend to include more accurate concentrations of the supplements For better absorption, take supplements with food On that note, thats everything you need to know about taking vitamins after bariatric surgery