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Self-administered therapy without oversight means no one is tracking outcomes, adjusting dosing, or managing side effects

While holistic health relies on habits and routines like a healthy diet rich in whole, unprocessed foods, plenty of hydration, regular restorative sleep, and regular physical activity and exercise, the addition of a magnesium glycinate supplement can take your goals to the next level

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[DOI] [PMC free article] [PubMed] [Google Scholar] 74.Klein E.A., Thompson I.M., Tangen C.M., Crowley J.J., Lucia M.S., Goodman P.J., Minasian L.M., Ford L.G., Parnes H.L., Gaziano J.M., et al

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