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From there, your cells use B12 to support energy metabolism, specifically by helping convert carbohydrates and fats into usable fuel

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Vitamin B12helps your body usefatand carbohydrates for energy and make new protein

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PubMed Study: High-Protein vs High-Carb vs Fasting A foundational study by Finnigan, Hammersley, and Millar (1998) , published in the journal Appetite and indexed on PubMed as PMID 9920688, examined the moderating effects of meal composition on psychomotor performance impairment and blood alcohol levels in 51 male volunteers