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Also sometimes referred to as cobalamin, vitamin B12 is a water-soluble vitamin thats essential for several aspects of health

Patients were given a single tablet of B vitamins containing 2.5 milligrams of folic acid, 25 milligrams of vitamin B6 and one milligram of vitamin B12 per day for 36 months or a matching placebo

In the process, he discovered that ingesting large amounts of liver seemed to most-rapidly cure the anemia of blood loss, and hypothesized that therefore liver ingestion be tried for pernicious anemia, an anemic disease of the time with no known cause or cure

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This includes people who dont get enough sun, older people whose bodies are unable to produce as much Vitamin D, and people with darker complexions, whose skin is more resistant to the suns UV rays

While these findings dont prove cause and effect, they hint that enough vitamin D is key for managing pain