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Some protocols use one or the other

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Eccentric loading is now almost pain free

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Lupus and Joints More than 90 percent of people with lupus will experience joint and/or muscle pain at some point during the course of their illness, according to the Lupus Foundation of America

For example: Barbell Bench Press 48 Rest Incline Bench Press 46 Rest Barbell Bench Press 46 Cable Fly 410 Rest You would be hitting your pecs 4 times in the week, with 16 total working sets and either a light movement or a rest day between days you work the chest