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I think that what popped in my head as you were asking that, is that maybe for each person, if youre doing an isometric open chain knee extension, it would be hard to, for each person, quantify what percentage of their maximum theyre doing it at

Here is what the clinical research shows and what supervised use actually looks like

Brian Balogh as RMT and Christopher Lam as Physio has done wonders working on repeated injuries to my shoulder

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Persistent bleeding or expanding bruising may indicate that you hit a small blood vessel, which is generally harmless but can be minimized with proper technique