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Vitamin B12 (cobalamin) is an essential water-soluble vitamin that plays a crucial role in energy metabolism, red blood cell formation, and neurological function

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Helps reduce acne scars and uneven skin texture

Mitochondria, as central organelles for iron, calcium, lipid, and amino acid metabolism, have limited iron content

This inflammation generates free radicals that can further damage the mucosal lining

[77] For gut bacteria to produce vitamin B 12 , the animal must consume sufficient amounts of cobalt