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M., Wasdell, M., Spiwak, R., Rowell, G., and Nathwani, S

2016: 24 men (8 omnivores, 16 vegetarians) taking 1 g L-carnitine twice daily for 12 weeks showed no effect on VOmax, lactate, or performance in either group

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In the brain, choline is a precursor of various metabolites, including the neurotransmitter acetylcholine, membrane phospholipids (i.e., phosphatidylcholine and sphingomyelin) and the methyl donor betaine (Figure 1

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