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This may involve adopting an anti-inflammatory diet rich in whole, unprocessed foods, emphasizing fruits, vegetables, lean proteins, healthy fats, and fiber, while minimizing refined sugars, processed foods, gluten, and potential food allergens

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Do not rub and avoid getting into eyes, nose or mouth

The AITC concentrations used were 50 M, 100 M, 300 M and 500 M, based on our recent study on the effect of AITC on root growth inhibition 74

People living in highly polluted areas, those under constant stress, and individuals with poor dietary habits may especially benefit from supplementation