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What is the evidence

Excellent sources include: eggs (especially yolks) liver (if tolerated) salmon soybeans Antioxidant-Rich Fruits berries citrus kiwi fruit pomegranate These foods reduce oxidative stress, which often worsens symptoms associated with MTHFR mutations

Clinical trials tested weekly doses up to 12 mg for 48 weeks with manageable side effect profiles

Studies have shown that glutathione supplements can improve liver function in people with liver disease and reduce liver damage caused by toxins and medications