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[DOI] [PMC free article] [PubMed] [Google Scholar] 48.Kwiatek R

ADNP and its microtubule end-binding protein motif NAP interact with Beclin1 enhancing autophagy

L-Carnitine transports fatty acids into the mitochondria for energy production (i.e ATP) and reduces amino acid and protein breakdown.* L-Carnitine supplementation supports an active lifestyle and your bodys natural cellular energy production.*

Somatosens Mot Res 36(1):5662

L-Carnitine helps remove lactic acid from muscles more efficiently, significantly reducing post-workout soreness

Some studies in the review also found it to be as effective as standard antidepressants but with fewer side effects
