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Eating smaller meals, avoiding high-fat foods, and staying hydrated help manage it

Grogan PM, Gronseth GS

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Numbness or tingling in hands and feet: Low B12 weakens your nerves, sparking odd sensations like pins and needles, particularly when your gut cant pull it in properly

Subclinical Deficiency Subclinical B12 deficiency often goes unnoticed due to mild symptoms

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