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The contradictory results may be related to the age of the participants
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doi: 10.1016/s0195-5616(93)50310-8
It works best as part of a comprehensive plan that includes proper nutrition, physical activity, and medical oversight
One study found the maximal cycling workload to be slightly (4%) increased after eight weeks of coenzyme Q 10 supplementation compared to placebo, although measures of aerobic power were not increased (91)
