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The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish

You're taking a detour when you need a direct highway

Meanwhile, depending on your personal needs, you would likely only need an injection once or twice a week for the first two weeks and then once a month after that

This chart, and this blog, are for informational purposes only, and not intended to substitute or replace medical advice

Methionine is a sulfur-containing amino acid that improves skin elasticity and strengthens hair and nails (PubChem, 2020)

While research is lacking on whether taking a vitamin B12 supplement can improve energy levels on its own, it can aid in energy production and may be especially beneficial for boosting energy levels if youre lacking in this key micronutrient