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Regular exercise for enhancing insulin sensitivity

doi: 10.1016/s0006-291x(02)00881-1

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Your zinc levels might drop with long-term use, so keep an eye on them

Administration of WSLE NE markedly improves behavioral outcomes and histopathological features compared to WSLE alone by enhancing antioxidant enzyme activity, suppressing pro-inflammatory cytokines, and downregulating neurotoxicity-associated gene expression (110)