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It acts as a signaling molecule that tells the body to prioritize the repair of damaged dermal and subcutaneous tissues

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Usach I, Martinez R, Festini T, Peris JE

Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients

Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

All evidence derives from animal models and in-vitro studies