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Durant un exercice de haute intensit, la carnitine rduit la sensation de fatigue lie leffort et rend lentrainement plus performant

Abnormal mitochondrial morphology can inhibit mitochondrial OXPHOS and alter calcium homeostasis and mitochondria-mediated apoptosis, leading to mitochondrial dysfunction and mitochondria-related diseases (91)

[1] [3] The underlying mechanisms on how carnitine can improve physical performance, if at all, are not clearly understood

comparator group: 417) revealed that ALC significantly reduces depressive symptoms compared to placebo, with comparable efficacy to standard antidepressants and fewer adverse effects

That is not the moment to keep adding supplements without proper guidance