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doi:10.1126/scitranslmed.add1531 [52] Hulme H, Meikle LM, Strittmatter N, et al

The association between L-carnitine and the regulation of metabolic pathways involved in muscle protein balance may help protect muscles against atrophy or muscle mass breakdown, which can reduce soreness

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Whether youre looking to enhance your cognitive function, increase your energy levels, or support your weight management goals, Acetyl-L-Carnitine is the perfect addition to your daily supplement routine

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Carnitine is most concentrated in tissues that use fatty acids as their primary fuel, such as skeletal and cardiac muscle because its required for mitochondrial beta-oxidation of long-chain fatty acids for energy production.1 Carnitine Deficiency and Dietary Sources The human body needs about 15 mg of carnitine per day from a combination of endogenous and dietary sources, and a typical omnivore diet provides up to 10 times that amount.2 Healthy individuals generally synthesize enough carnitine to prevent deficiency