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The human body gets 70% of its energy from fat breakdown, and L-Carnitine gives a boost that improves athletic performance

L-carnitines benefits may also be indirect and take weeks or months to appear

Who should avoid Pregnant women: There isn't enough research on both the benefits and side effects of taking L-carnitine during pregnancy, so L-carnitine is best avoided during pregnancy

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L-Carnitine for Depression Depression is a complex mental health condition influenced by various factors, including neurotransmitter imbalances, inflammation, oxidative stress, and genes